People have been eating dates for more than 4,000 years. As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. When you think of dates, you may think of the dried fruits, but you can also eat fresh dates. With its lower moisture content, the dried date is a more concentrated source of nutrients than the fresh.
Dry Dates is one of the most wholesome foods that can either be taken fresh or consumed after drying. Dry dates are identified to be an all-in-one natural remedy for a number of health-related problems. From boosting your power levels to taking care of your cardiovascular health, date fruits have talented benefits to offer.
Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids. Dates have high iron content and are very useful in treating anemia. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.