Raisins contain potassium and magnesium in good levels. Thus these help reduce acidity and helps remove the toxins from the system preventing diseases like arthritis, gout, kidney stones and heart diseases.Raisins have a good amount of Iron as well as B-Complex Vitamins in them which help to treat anaemia. The copper present in raisins also helps in the production of red blood cells.
Raisins contributes to improved blood glucose control in diabetic individuals. It helps keep the blood clean and flowing, by getting rid of al the impurities.
How to Use:
Sprinkle over to enrich fruit salads and ice creams, deserts etc. Add to bakery items like chocolates, cookies, muffins, bread, puddings, biscuits, cakes, waffles...etc.